Sensing the future
What might be changing?
Noticing signals, patterns, risks, opportunities or bodily sensations before they form a complete picture.
Making possible futures emotionally present, while we still have time to question and change them.
Read the definitionEmotional Foresight is the practice of using immersive and sensory experiences to encounter possible futures emotionally in the present.
Its purpose is to discover what a possible future evokes in us now and to build an emotional memory of possibility that can inform present choices.
Sensing the future
Noticing signals, patterns, risks, opportunities or bodily sensations before they form a complete picture.
Affective foresight
Intellectually anticipating or estimating a future emotional state:
“I think I will feel excited, relieved or afraid when this happens.”
Emotional Foresight
Entering a possible future through imagination, story, image, sound, film or embodied simulation until a real emotion arises in the present:
“I can feel the excitement, tension, pride, grief or resistance this future evokes in me now.”
The emotion is connected to meaning, memory, identity and context. It may reveal what we hope the future makes possible, what we fear losing and what must be protected as the future becomes a target, budget or deliverable.
Five actions that turn a felt future into a repeatable decision practice.
Reveal the different futures people are already carrying before the room converges around its most powerful voice.
Recognise where meaning, emotion, agency and interpretation coincide, split or disappear.
Give selected futures human and sensory form through scenes, images, voices, sound and film.
Rehearse the Honest Passage through pressure, uncertainty, failure, loss, adaptation and recovery.
This prevents the future from becoming a polished fantasy that disappears at the first difficulty.
Return to the shared maps, scenes or films when a consequential decision appears.
Ask:
Connect Return back to Reveal, because decisions create new experiences, interpretations and signals.
Return is what turns an emotional experience into a decision practice, rather than leaving it as artistic storytelling.
“We may understand a future intellectually and still keep it safely outside our lives. Feeling it changes what becomes difficult to ignore.”
Emotional Foresight did not begin as a finished theory. It grew through films, experiments, physiological data, individual experiences and group pilots.
From reading a future to seeing it
From seeing a future to feeling yourself within it
Connecting individual emotion with collective emotional futures
From a pilot to a documented method
From one participant to different ages and settings
From individual resonance to group interpretation
From group interpretation to collective insight
Early 2025
The journey began with AI-generated foresight films exploring collective intelligence, scenario planning and decentralised education. Instead of describing possible futures in reports, I turned them into cinematic experiences.
What changes when we experience a possible future instead of only analysing it?
One of the films, Exploring Futures: Scenario Planning in Collective Consciousness, was later screened five times at the international Cartoons About the Future Festival in Moscow.
May 2025 · Vienna
The question then became personal: could someone experience several possible versions of their own future and recognise which one carried meaning for them?
This led to the Resonant Future Self Framework, combining deep self-inquiry, six personalised future narratives, AI-generated films, immersive viewing and physiological observation. The framework and the results of its first single-participant pilot were presented publicly for the first time at the Futures4Europe Conference in Vienna.
June 2025 · Bucharest
I was invited to participate in Emotion Ecosystems 2040, a two-day foresight workshop at Conacul Cozieni near Bucharest. Hosted by UEFISCDI within the EU-funded Eye of Europe project, the workshop explored how emotional currents, technologies and social tensions may shape individuals and collectives by 2040.
It placed the emerging work on felt futures inside a wider question: how are emotions produced, amplified and transformed across communities, institutions and technological systems?
View Emotion Ecosystems 2040July 2025 · Venice
The individual framework was presented at AIMEDIA 2025, the First International Conference on AI-based Media Innovation. The resulting paper, written with Normen Schack, formalised the connection between strategic foresight, immersive storytelling, AI, experiential learning and biofeedback.
Read the peer-reviewed paperLate 2025
Elements of the approach were adapted for children and young people through Die Kiste von Morgen in Hannover and Dora & the City That Feels in Bratislava. The Bratislava experience was delivered with YouthWatch as part of an EU- and Erasmus+-funded workshop. These experiments explored how stories, characters and immersive media could help different groups connect emotionally with futures that might otherwise remain abstract.
July 2026 · Nice
The next question was no longer only: which future resonates with one person? It became: what happens when several people enter the same future, but feel and interpret it differently?
This led to Felt Futures: An Experiment in Sensing 2032, the first group adaptation of the Resonant Future Self Framework. Five participants developed personalised experiences of a shared future horizon. Their films were then experienced and discussed within a larger group of researchers at AIMEDIA 2026 in Nice.
September 2026 · Rome
At Futures4Europe 2026 in Rome, the next version will expand the Nice pilot into a wider participatory process. Pre-conference contributions, personalised films, an immersive installation and facilitated group reflection will be brought together to explore what different emotional responses can reveal about a shared possible future.
Emotional Foresight grew from a simple but persistent question: what does a possible future evoke in us now, while we still have time to question it, choose differently and change what comes next?
A developing field of practice
Through HeliosTree GmbH, Emotional Foresight is being developed for leadership teams facing futures that cannot be understood through analysis alone.
Research landscape
Explore thirteen related frameworks, methods and research fields—and where the overlap with Emotional Foresight ends.
RFSF
RFSF guides a person from deep inquiry into possible future selves, immersive AI-generated films, felt response and reflection. It is one method through which Emotional Foresight is practised and researched.
Founder, HeliosTree GmbH
Adina works across strategic foresight, psychology, immersive media and AI film. Her path from interior architecture to virtual reality and future experience design informs a central conviction: people do not move toward a future simply because they understand it. They need to recognise themselves inside it.